'Nature is free, and the best kind of medicine': is this the perfect walk for improving mental health? Research suggests that our minds benefit from our encounters with aspects of nature -- be it cold water and calming scents, or vivid colours and certain types of landscape -- and Kielderhead ticks all the boxes; Research suggests that our minds benefit from our encounters with aspects of nature -- be it cold water and calming scents, or vivid colours and certain types of landscape -- and Kielderhead ticks all the boxes

Byline: Helen Thomson There's an old saying that the perfect walk has 'something to see, somewhere to pee, and somewhere to get a cup of tea'. While those things do [...]