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PILATES CORE CIRCUIT
- Source :
- Women's Fitness Guide. September, 2022, 26
- Publication Year :
- 2022
-
Abstract
- PILATES CORE WORKOUT CIRCUIT CIRCUIT START 1 PILATES 100 REPS: UP TO 100 PAGE 18 2 ROLL-UP REPS: 5-8 PAGE 19 3 CRISS CROSS REPS: 10 SLOW, 10 FAST PAGE [...]
Details
- Language :
- English
- Database :
- Gale General OneFile
- Journal :
- Women's Fitness Guide
- Publication Type :
- Periodical
- Accession number :
- edsgcl.736541121