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BUILD A PLAYLIST TO CONQUER EVERY WORKOUT: Use your tunes to optimize recovery, bolster your endurance, and--of course--run faster than ever
- Source :
- Runner's World. July-August, 2022, Vol. 57 Issue 4, p48, 2 p.
- Publication Year :
- 2022
-
Abstract
- A perfect running playlist delivers you into that elusive flow state, where peak performance feels effortless. But there's no one-size-fits-all mix that will get everyone there on every run. Just [...]
- Subjects :
- Exercise -- Methods -- Social aspects
Music -- Social aspects
Sports and fitness
Subjects
Details
- Language :
- English
- ISSN :
- 08971706
- Volume :
- 57
- Issue :
- 4
- Database :
- Gale General OneFile
- Journal :
- Runner's World
- Publication Type :
- Periodical
- Accession number :
- edsgcl.709527195