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Slam dunk: the ultimate strength-and-conditioning program for basketball

Authors :
O'Connell, Jeff
Source :
Joe Weider's Muscle & Fitness. Feb, 1999, Vol. 59 Issue 2, p100, 8 p.
Publication Year :
1999

Abstract

Amateur and professional basketball players need a well-rounded conditioning program to enhance the use of their talents in playing the game. A complete program that integrates endurance, strength, explosiveness, speed and agility will help players perform better and faster on the court.

Subjects

Subjects :
Basketball players -- Training
Physical fitness -- Methods
Physical education and training -- Methods

Details

ISSN :
07445105
Volume :
59
Issue :
2
Database :
Gale General OneFile
Journal :
Joe Weider's Muscle & Fitness
Publication Type :
Periodical
Accession number :
edsgcl.53687980

Tools

Authors Abstract Subjects Details