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Outback abs
- Source :
- Joe Weider's Muscle & Fitness. Dec, 1998, Vol. v59 Issue n12, p68, 8 p.
- Publication Year :
- 1998
-
Abstract
- Lee Andrew Priest's program includes hanging knee raise or knee-up, cable crunch, and trunk twist, which is performed on one continuous five-minute set. These are done using the Weider principles to achieve continuous tension and peak contraction.
- Subjects :
- Bodybuilding -- Methods
Bodybuilders -- Methods
Subjects
Details
- ISSN :
- 07445105
- Volume :
- v59
- Issue :
- n12
- Database :
- Gale General OneFile
- Journal :
- Joe Weider's Muscle & Fitness
- Publication Type :
- Periodical
- Accession number :
- edsgcl.21261735