Train for any competition

A core training routine is described that improves muscle strength, aerobic conditioning, and flexibility. This core routine is complemented by other workout programs designed for those planning competitions in running, basketball, swimming, road cycling, rowing, and golf.
THE BEST WAY TO KICK YOUR FITNESS INTO OVERDRIVE IS TO PREPARE FOR A COMPETITIVE EVENT. FROM YOUR FIRST HALF-MARATHON TO YOUR LOCAL GOLF TOURNAMENT, HERE'S HOW TO GET IN [...]