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Side splitting

Authors :
Williams, Keith
Source :
Flex. Jan, 2009, Vol. 26 Issue 11, p116, 1 p.
Publication Year :
2009

Abstract

'I isolate each shoulder with one-arm Hammer Strength overhead presses. These help me focus on each side separately and allow for tighter contractions. Similarly, I do single-leg squats, which allow [...]

Subjects

Subjects :
Health
Sports and fitness

Details

Language :
English
ISSN :
87508915
Volume :
26
Issue :
11
Database :
Gale General OneFile
Journal :
Flex
Publication Type :
Periodical
Accession number :
edsgcl.191020259

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