Back to Search Start Over

The 25-minute anti-stress walk

Authors :
O'Brien, Lisa Peters
Source :
Walking. June, 1996, Vol. 11 Issue 3, p70, 3 p.
Publication Year :
1996

Abstract

The 25-Minute Anti-Stress Walk combines walking and yoga for stress management. Some of the exercise steps include the mindful walk, the standing pose, the awareness walk, forward hara, body shake, and cool-down walk.

Subjects

Subjects :
Yoga -- Methods
Stress management -- Methods
Health
Sports and fitness

Details

ISSN :
1079705X
Volume :
11
Issue :
3
Database :
Gale General OneFile
Journal :
Walking
Publication Type :
Periodical
Accession number :
edsgcl.18427889

Tools

Authors Abstract Subjects Details