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Gimme 5
- Source :
- Runner's World. June, 1992, Vol. v27 Issue n6, p62, 4 p.
- Publication Year :
- 1992
-
Abstract
- Two days of the week during training should consist of exercises that help to develop speed for a 5-K run. One day should consist of intervals of fast running. The other day should include special exercises such as 'high knees' and 'bounding.' Several exercises and training schedules are outlined.
- Subjects :
- Runners (Sports) -- Training
Women athletes -- Training
Running -- training
Subjects
Details
- ISSN :
- 08971706
- Volume :
- v27
- Issue :
- n6
- Database :
- Gale General OneFile
- Journal :
- Runner's World
- Publication Type :
- Periodical
- Accession number :
- edsgcl.12265733