Raising Self-Esteem in Adults : An Eclectic Approach with Art Therapy, CBT and DBT Based Techniques

A rich assortment of 284 exercises grounded in evidence-based principles of art therapy, dialectical behavioral therapy and cognitive behavioral therapy, to suit a variety of clientele, including those suffering from depression, anxiety, bipolar disorder and schizophrenia, all designed to raise self-esteem – a crucial foundation of wellness.