Confidently Chill : An Anxiety Workbook for New Adults

Confidently Chill is a groundbreaking two-book set comprising an evidence-based medical workbook and a captivating graphic novel.Delving into anxiety's societal, familial, and individual dimensions, this unique resource offers practical strategies rooted in empirical research, clinical methodologies, and psychological theory.Seamlessly blending medical expertise with award-winning artistry, Confidently Chill promises a holistic journey towards identity formation and lasting healing amidst today's unprecedented challenges.