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Reclaiming Wellness : Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
- Publication Year :
- 2022
-
Abstract
- If you've ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn't be expensive, this book is for you. Reclaiming Wellness explores today's most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides:practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routinelazy-proof means of movement that feel more like self-love than dreaded exercisetechniques of mindfulness, meditation, and visualization that make them meaningful everyday toolsways to experience nature, music, and community to heal and connect
- Subjects :
- Health
Well-being
Self-care, Health
Subjects
Details
- Language :
- English
- ISBNs :
- 9781608687848 and 9781608687855
- Database :
- eBook Index
- Journal :
- Reclaiming Wellness : Ancient Wisdom for Your Healthy, Happy, and Beautiful Life
- Publication Type :
- eBook
- Accession number :
- 3184903