Primal Fat Burner: Live Longer, Slow Aging, Super-power Your Brain and Save Your Life with a High-fat, Low-carb Paleo Diet

Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.'Wonderfully actionable, compassionately taking the reader from'why'to'how'.'Dr David Perlmutter, author of the international bestseller Grain BrainExpert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti- saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a'no-no'but rather a'yes-yes'-if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes.When you follow a ketogenic diet, you consume fewer calories overall, feel better, look better, think clearer, and live longer.