Destination Simple : Everyday Rituals for a Slower Life

Simplify your life – from the inside out. Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion. In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life. • Feel in control of your days. • Minimise stress. • Find pockets of peace on even the busiest day. • Empty your mind and sleep better. • Easily integrate mindfulness and gratitude into your daily life. Discover how a few changes to the flow of daily life can create long-term, lasting change. Brooke McAlary produces and hosts The Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads. Brooke blogs about decluttering and slow living at slowyourhome.com.