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What characterizes physically active elderly and their exercise habits?
- Source :
- Fysioterapeuten, Vol 86, Iss 4, Pp 24-29 (2019)
- Publication Year :
- 2019
- Publisher :
- Norwegian Physiotherapist Association, 2019.
-
Abstract
- Purpose: Investigate characteristics of elderly persons who have exercised regularly over time. Are there differences between persons working out with a physiotherapist and those with subscription at a fitness center? Design: Cross-sectional study. Material: 105 persons over 70 years who have exercised regularly for at least 1 year. The median age (range) was 74 (70-90) years. Method: Questionnaires and physical tests (strength, endurance, balance, mobility). Results: Median (range) number of years with exercise was 20 (1-70) years. 64% reported musculoskeletal disorders and 46% were women. Reported duration, intensity and frequency of training was largely in accordance with recommendations from health authorities. Most participants did endurance- and strength exercises, but only about 50% did balance-exercises. A larger proportion of the group exercising with the physiotherapists reported medical reasons as motivation for exercise. No between group differences were found on physical tests. Conclusion: The results showed that the participants reported training in accordance with the Norwegian Health authorities’ recommendations. No differences were found in elderly training with physiotherapists and those attending a fitness center, except for the motivation for training. Balance and mobility exercises have less focus and should be encouraged to a greater extent also in active elderly.
Details
- Language :
- Danish, English, Bokmål, Norwegian; Norwegian Bokmål, Norwegian Nynorsk; Nynorsk, Norwegian, Swedish
- ISSN :
- 00163384 and 08079277
- Volume :
- 86
- Issue :
- 4
- Database :
- Directory of Open Access Journals
- Journal :
- Fysioterapeuten
- Publication Type :
- Academic Journal
- Accession number :
- edsdoj.9b9c98083b1943f098e6c48893964ba7
- Document Type :
- article