Back to Search
Start Over
The effect of cardio and tabata training methods in reducing body fat and increasing maximum aerobic capacity in obese students
- Source :
- Jurnal Sportif, Vol 9, Iss 3, Pp 465-482 (2023)
- Publication Year :
- 2023
- Publisher :
- Universitas Nusantara PGRI Kediri, 2023.
-
Abstract
- This study aimed to determine the effect of cardio and tabata training on reducing body fat and increasing aerobic capacity. This research is an experimental research with a pre and post-control group design. The research sample was split into three groups, each with 9 participants: control group (K1), cardio group (K2), and Tabata group (K3), group division was carried out randomly on research subjects. K1 without any exercise, whereas K2 (cardio) is running and skipping at an intensity of 55% and 70% of one's maximum heart rate. K3 (Tabata) performs burpees and jogging with a 90% – 95% HR maximum intensity. A skinfold calliper was used to quantify body fat, and a 12-minute Cooper test was used to gauge aerobic capacity. The Manova test was employed for data analysis, and a significance threshold 0.05 was used. The result of this study is that K3 had significantly less body fat than K1 and K2, and K2 had significantly less body fat than K1 (p 0.05). Comparing K3 and K2 to K1, aerobic capacity was substantially improved (p 0.05). In conclusion, six weeks of cardio and Tabata training impacted lowering body fat and raising maximum aerobic capacity.
- Subjects :
- fat
maximum aerobic capacity
tabata
cardio
Sports
GV557-1198.995
Subjects
Details
- Language :
- Indonesian
- ISSN :
- 25487833 and 24773379
- Volume :
- 9
- Issue :
- 3
- Database :
- Directory of Open Access Journals
- Journal :
- Jurnal Sportif
- Publication Type :
- Academic Journal
- Accession number :
- edsdoj.9195bcfeecf4438f9a167fd49ab666f8
- Document Type :
- article
- Full Text :
- https://doi.org/10.29407/js_unpgri.v9i3.21051