Back to Search Start Over

The Impact of Exercise Order on Velocity Performance in the Bench Press and the Squat: A Comparative Study

Authors :
Rogério Martins Pereira
Diogo Luís Marques
Ana Ruivo Alves
Daniel Almeida Marinho
Pedro Pombo Neves
António José Silva
Henrique Pereira Neiva
Source :
Applied Sciences, Vol 14, Iss 17, p 7436 (2024)
Publication Year :
2024
Publisher :
MDPI AG, 2024.

Abstract

We analyzed the influence of exercise order using the bench press and squat as the first or second exercise of the session on velocity performance. Ten male trained individuals (20.9 ± 0.7 years) randomly performed two protocols of three sets of six repetitions at 80% of their one-repetition maximum with different exercise sequences: the bench press followed by the squat (BP + S) and the squat followed by the bench press (S + BP). A linear velocity transducer attached to the Smith machine barbell measured the mean propulsive velocity (MPV), peak velocity (PV), and time to peak velocity. Additionally, blood lactate and heart rate were measured. Regarding the bench press, differences were found in the MPV in the first (BP + S: 0.50 ± 0.07 m·s−1 vs. S + BP: 0.42 ± 0.08 m·s−1; p = 0.03, g = 0.72) and second sets (0.50 ± 0.06 m·s−1 vs. 0.42 ± 0.07 m·s−1; p = 0.03, g = 0.73), and in the PV in the second set (0.74 ± 0.09 m·s−1 vs. 0.63 ± 0.09 m·s−1; p = 0.02, g = 0.86). Regarding the squat, although the S + BP sequence tended to show higher velocities, no significant differences were found between protocols. These results showed that squatting first decreased subsequent bench press velocity performance. On the other hand, squat velocity performance was not impaired when preceded by the bench press.

Details

Language :
English
ISSN :
20763417
Volume :
14
Issue :
17
Database :
Directory of Open Access Journals
Journal :
Applied Sciences
Publication Type :
Academic Journal
Accession number :
edsdoj.58d1b16f37ab43a38fd7a55504b6ef3f
Document Type :
article
Full Text :
https://doi.org/10.3390/app14177436