The Role of Physical Activity in Reducing Endometriosis Pain

Endometriosis is a chronic condition characterized by the presence of endometrial tissue outside the uterine cavity. This leads to pain, inflammatory states, and disruptions in the functioning of pelvic organs, including infertility. Physical activity influences the symptoms of endometriosis associated with the presence of ectopic endometrial tissue in the body. This study analyzes available scientific evidence regarding the role of physical activity in alleviating pain caused by endometriosis. Research findings indicate that regular physical exercise of varying intensity can provide benefits by reducing inflammation, improving pelvic blood flow, and reducing muscle tension. The impact of physical activity on the hormonal system, including the modulation of endorphin levels and the endocannabinoid system, may contribute to pain relief. The effectiveness of exercise in endometriosis therapy depends on the type of exertion, its intensity and frequency, as well as individual factors such as the severity of the disease and the patient's health status. Studies point to yoga, Pilates, and aerobic exercises as the most beneficial forms of activity. Regardless of the type of activity studied, the most crucial factor is the frequency and duration of the exercise. The study also emphasizes the need for further research to develop personalized recommendations for physical activity for patients with endometriosis. In conclusion, physical activity can provide valuable support in the treatment of endometriosis, contributing to an improvement in the quality of life of patients through pain reduction and overall well-being.