Exercise intensity at RPE13 in female Kendo practitioners A pilot study exploring the detection of mental fortitude

Abstract: Introduction: Kendo, a Japanese martial art, requires rigorous physical and mental training. Kendo practitioners who engage in daily mental training may experience a disparity between their subjective perception of exertion and the actual physiological load on their bodies. Methods: Fifteen healthy adult female kendo practitioners were recruited as participants. Participants were asked to report levels of exertion using the Ratings of Perceived Exertion (RPE) during a progressive, load-incremented stress test. The participants’ heart rate at the time of reporting RPE13, which is considered a “somewhat hard” level of exertion, as well as heart rate at the anaerobic threshold (AT) to measure actual load, were compared to the maximum heart rate measurement obtained during the test. Results: The participants’ heart rates at RPE13 were found to be higher than those at AT, based on their values as percentages of maximum heart rates. Conclusion: This study discovered that kendo practitioners engaged in regular mental training exhibited a higher heart rate at “somewhat hard” exertion (RPE13) compared to the anaerobic threshold (AT), indicating a relative increase in RPE. Additional research is necessary to determine if this effect is attributable to mental training.