Random $k$-out subgraph leaves only $O(n/k)$ inter-component edges

Each vertex of an arbitrary simple graph on $n$ vertices chooses $k$ random incident edges. What is the expected number of edges in the original graph that connect different connected components of the sampled subgraph? We prove that the answer is $O(n/k)$, when $k\ge c\log n$, for some large enough $c$. We conjecture that the same holds for smaller values of $k$, possibly for any $k\ge 2$. Such a result is best possible for any $k\ge 2$. As an application, we use this sampling result to obtain a one-way communication protocol with \emph{private} randomness for finding a spanning forest of a graph in which each vertex sends only ${O}(\sqrt{n}\log n)$ bits to a referee.
Comment: 22 pages, 1 figure, to appear at FOCS 2019