Výživa a její specifika při sportu a rekreačních pohybových aktivitách

The subject matter of my final papers is Nutrition and it`s ecification within sport and leisure time exercising activities. I put my mind to the most important spheres of nutrition that should take interest of portsmen and other people doing any kind of sport in their leisure time. The attention of Nutirition Therapy is mainly paid to medical nutrition. Health precaution seems to be only a marginal subject of Nutrition Therapy. I have tried to study all the available literature related to Sport Nutrition to review the most important facts to point out. In the latter part of my thesis, I described and studied nutriton habits of two sportsmen. One of them does the strenght sport, the other one does the power-persistence sport. Both were examined by a sport physician. According to the results of the physical examination they had undergone. The sportsmen were writing down all they ate in a retrospective way for three weeks, during the time of preconditioning before a contest. They were also writing down all the exercise activities they were doing those days. After the three weeks, I evaluated their records and compared them with general nutrition recommendation for sporsmen helping them to sustain and enhance their health.