Nordic Walking and its influence on chosen anthropometric parameters and fit parameters with women over 45

The bachelor thesis theme "Nordic Walking and its effects on selected anthropometric parameters and fitness for women from the age of 45 " is focused on fitness changes and changes in their body composition during a twelve-week-long training cycle. The work is divided into a theoretical and a research part. The definition of walking technique of Nordic walking, its benefits and its effects, is defined in the theoretical part. There are also described body structure indicators and a physical activity influence on the organism. There is a study sample characteristic, the methods which were used and the overall evaluation of results in the research part. The educational material intended for measured probands is in the appendix.