Gastrointestinal diseace of senior people in relation to lifestyle

Main thought of this work is research of digestive apparatus of senior people in relation to (healthy) lifestyle. In introduction I explain basic terms connected with nutrition, health, illness and prevention. In the next chapter I put attention to identify health condition and signals that human body gives when it not getting all that it needs. The content part of this work is focused on determinants that influence our health. I put attention to complex point of view. Reader will get information what is the optimal drinking regime, what macronutrition and micronutrition body needs, what it the categorization of those and what food we can get those from. I go to detail in needs of movement, rest, sleep and mental hygiene. This material generalizes actual needs of healthy lifestyle that can be used as help, to build and to strengthen in long term right habits for health and vitality.