Design of a set of targeted exercises aimed at compensating for anterior cruciate ligament injury

Bachelor's thesis, where the goal is to create a set of compensation exercises leading to the elimination of the consequences of injuries to the anterior cruciate ligaments. The analytical part of the thesis is devoted to the anatomy and kinesiology of the knee joint, further in this part we describe the injury of the fibrous apparatus and the principles of compensatory exercises. In the synthetic part, we are based on the findings that lead to the creation of the program, including detailed relaxation, stretching and strengthening exercises. All the exercises included in the created compensation program lead to an improvement in the state of health and eventually to a return to normal functioning within the framework of physical condition. The exercise program can be used not only by individuals from the ranks of amateur or elite athletes, but also by the general population.