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Effect of 16 weeks of resistance training on fatigue resistance in men and women
- Source :
- Journal of Human Kinetics, Journal of Human Kinetics, Vol 42, Iss 1, Pp 165-174 (2014)
- Publication Year :
- 2014
-
Abstract
- The purpose of this study was to investigate the effect of hypertrophy-type resistance training (RT) on upper limb fatigue resistance in young adult men and women. Fifty-eight men (22.7±3.7 years, 70.6±9.3 kg, and 176.8±6.4 cm) and 65 women (21.6±3.7 years, 58.8±11.9 kg, and 162.6±6.2 cm) underwent RT for 16 weeks. Training consisted of 10-12 whole body exercises with 3 sets of 8-12 repetitions maximum performed 3 times per week. Before and after the RT intervention participants were submitted to 1RM testing, as well as a fatigue protocol consisting of 4 sets at 80% 1RM on bench press (BP) and arm curl (AC). The sum of the number of repetitions accomplished in the 4 sets in each exercise was used to indicate fatigue resistance. There was a significant (p
- Subjects :
- medicine.medical_specialty
business.industry
Section III – Sports Training
Resistance training
Physical Therapy, Sports Therapy and Rehabilitation
Bench press
muscular endurance
Fatigue resistance
Physiology (medical)
One-repetition maximum
Maximal strength
Physical therapy
medicine
sex
lcsh:Sports medicine
Young adult
resistance training
lcsh:RC1200-1245
business
Whole body
one-repetition maximum
Subjects
Details
- ISSN :
- 16405544
- Volume :
- 42
- Database :
- OpenAIRE
- Journal :
- Journal of human kinetics
- Accession number :
- edsair.doi.dedup.....e36c2552100918acefeae10806a0dce6