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Acute Effects of 'Composite' Training on Neuromuscular and Fast Stretch-Shortening Cycle Drop Jump Performance in Hurling Players
- Source :
- Journal of Strength and Conditioning Research. 35:3474-3481
- Publication Year :
- 2021
- Publisher :
- Ovid Technologies (Wolters Kluwer Health), 2021.
-
Abstract
- Byrne, PJ, Moody, JA, Cooper, SM, and Kinsella, S. Acute effects of "composite" training on neuromuscular and fast stretch-shortening cycle drop jump performance in hurling players. J Strength Cond Res 35(12): 3474-3481, 2021-"Composite" training is a term developed by the authors and defined as the combination of a plyometric exercise with an explosive activity such as a sprint run, performed as a "combined repetition"/session. The purposes of this study were to investigate the acute effect of a "composite" training session on neuromuscular and fast stretch-shortening cycle bounce drop jumps (BDJs) in hurling players' immediately, after session, and after 7 days of recovery. Eight hurling players first completed a drop jump test to identify individual BDJ drop height, followed 72 hours later with a single "composite" training session. Three repetition maximum (3RM) back squat strength, BDJ, countermovement jump (CMJ), and sprint performance testing were performed 10 minutes before and immediately after session and 7 days after session. An analysis of variance reported a significant decrease in CMJ measures (height, velocity, and eccentric rate of force development) and sprint performance from presession to postsession (p ≤ 0.05). Moreover, a significant increase was evident for CMJ performance (height and power), sprint performance (5 and 20 m), 3RM back squat strength, and BDJ performance (reactive strength index and height) from postsession to post-7-day recovery (p ≤ 0.05). Pairwise comparisons indicated that absolute and relative 3RM strength significantly increased from presession to post-7 days (absolute 3RM: p = 0.0001; relative 3RM: p = 0.01). The findings indicate that "composite" training results in an immediate decline in CMJ measures after session possibly due to acute muscle fatigue, and supercompensation augments maximum lower-limb strength after 7 days of recovery.
- Subjects :
- medicine.medical_specialty
Muscle fatigue
Physical Therapy, Sports Therapy and Rehabilitation
Squat
Plyometric Exercise
General Medicine
Athletic Performance
Stretch shortening cycle
Running
Physical medicine and rehabilitation
Sprint
medicine
Humans
Eccentric
Plyometrics
Orthopedics and Sports Medicine
Muscle Strength
Session (computer science)
human activities
Supercompensation
Mathematics
Subjects
Details
- ISSN :
- 10648011
- Volume :
- 35
- Database :
- OpenAIRE
- Journal :
- Journal of Strength and Conditioning Research
- Accession number :
- edsair.doi.dedup.....df88d76a8574c5ba71d1f68df107d6ce