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Short-term adaptations following Complex Training in team-sports: A meta-analysis
- Source :
- PLoS ONE, RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia, instname, PLoS ONE, Vol 12, Iss 6, p e0180223 (2017), Addi. Archivo Digital para la Docencia y la Investigación, RUA. Repositorio Institucional de la Universidad de Alicante, Universidad de Alicante (UA)
- Publication Year :
- 2017
- Publisher :
- Public Library of Science, 2017.
-
Abstract
- OBJECTIVE: The purpose of this meta-analysis was to study the short-term adaptations on sprint and vertical jump (VJ) performance following Complex Training (CT) in team-sports. CT is a resistance training method aimed at developing both strength and power, which has a direct effect on sprint and VJ. It consists on alternating heavy resistance training exercises with plyometric/power ones, set for set, on the same workout. METHODS: A search of electronic databases up to July 2016 (PubMed-MEDLINE, SPORTDiscus, Web of Knowledge) was conducted. Inclusion criteria: 1) at least one CT intervention group; 2) training protocols ≥4-wks; 3) sample of team-sport players; 4) sprint or VJ as an outcome variable. Effect sizes (ES) of each intervention were calculated and subgroup analyses were performed. RESULTS: A total of 9 studies (13 CT groups) met the inclusion criteria. Medium effect sizes (ES) (ES = 0.73) were obtained for pre-post improvements in sprint, and small (ES = 0.41) in VJ, following CT. Experimental-groups presented better post-intervention sprint (ES = 1.01) and VJ (ES = 0.63) performance than control-groups. SPRINT: large ESs were exhibited in younger athletes (12 total sessions (ES = 0.74). VJ: Large ESs in programs with >12 total sessions (ES = 0.81). Medium ESs obtained for under-Division I individuals (ES = 0.56); protocols with intracomplex rest intervals ≥2 min (ES = 0.55); conditioning activities with intensities ≤85% 1RM (ES = 0.64); basketball/volleyball players (ES = 0.55). Small ESs were found for younger athletes (ES = 0.42); interventions ≥6 weeks (ES = 0.45). CONCLUSIONS: CT interventions have positive medium effects on sprint performance and small effects on VJ in team-sport athletes. This training method is a suitable option to include in the season planning. Actividad Física y Deporte
- Subjects :
- Physiology
Ballistics
lcsh:Medicine
medicine.disease_cause
Database and Informatics Methods
Jumping
0302 clinical medicine
power development
Mathematical and Statistical Techniques
Vertical jump
Medicine and Health Sciences
Human Performance
Plyometrics
Public and Occupational Health
030212 general & internal medicine
Sprint
Database Searching
lcsh:Science
Multidisciplinary
biology
Physics
Classical Mechanics
Complex Training
Adaptation, Physiological
Sports Science
Complex training
Strength Training
Physical Sciences
Statistics (Mathematics)
Research Article
Sports
medicine.medical_specialty
Basketball
Strength training
education
Athletic Performance
Research and Analysis Methods
03 medical and health sciences
light resistances
maximal power
medicine
Humans
Sports and Exercise Medicine
Statistical Methods
Exercise
vertical jump performance
Short-term adaptations
clinical-trials
Behavior
Athletes
business.industry
Biological Locomotion
lcsh:R
Biology and Life Sciences
Resistance Training
030229 sport sciences
basketball players
Physical Activity
biology.organism_classification
Nutrición y Bromatología
Meta-analysis
Physical Fitness
Physical therapy
Recreation
lcsh:Q
Team-sports
business
human activities
Mathematics
Meta-Analysis
Subjects
Details
- Language :
- English
- ISSN :
- 19326203
- Volume :
- 12
- Issue :
- 6
- Database :
- OpenAIRE
- Journal :
- PLoS ONE
- Accession number :
- edsair.doi.dedup.....d897062bea77777ed98f886db587b073