More About Emerging Adults and Mindfulness

Chapter 2 explores in greater detail the characteristics of the developmental stage of emerging adulthood as well as highlights the usefulness of mindfulness and meditation for this age group. Emerging adulthood is defined by Jeffrey Arnett as a time of identity development in multiple important areas. The developmental stage of emerging adulthood is often expressed differently across racial and ethnic groups and socioeconomic classes. Emerging adults are seeking to answer questions about their direction in life and to discern what relationships and careers are best for them. Mindfulness is a useful tool for this quest as it aids emerging adults in identifying their authentic wishes and needs. The mindfulness-based stress-management tools also allow them to tolerate the stress that comes from all the uncertainties and pressures inherent in this time of development.