How to manage emotional problems

It is important to address your loved one’s emotional problems. Learn to recognize the signs of depression and anxiety. Common symptoms of depression include feelings of sadness, worthlessness or guilt; fixating on past failures; being tearful; irritability or frustration, even over small matters; memory difficulties; trouble concentrating; sleep difficulties; daytime fatigue and lack of energy; changes in appetite; often wanting to stay home; physical slowing; physical aches or pains; loss of interest in activities; loss of interest in sex; loss of interest in living; hopelessness about the future; frequent thoughts of death. Help them to deal with the sadness and frustration that often come with declining abilities. Start by improving your loved one’s abilities and adjust tasks to make them easier. Treat depression and anxiety with aerobic exercise, meditation, relaxation, and talk therapy.