Optimization Strategies Theoretical Training in Competitive Athletics

This paper is an action research is based on a study of ascertaining a determined level of theoretical knowledge about nutrition and recovery. We found that the athletes in sports training is neglected permanent transfer of theoretical knowledge about nutrition, the importance of diets in general and athletics in particular. I assumed that athletes are not sufficiently known theoretical aspects of nutrition and recovery and is not appropriate behavior determines to reflect personal lifestyle. The research which found that the practice of sports training athletes neglect the transmission of theoretical knowledge about nutrition and recovery, this major negative implications both in life and in the sport. To remedy this action research focuses on two projects to complement these theoretical knowledge to target groups of the research ascertaining athletes.