Back to Search
Start Over
A randomised controlled trial of 1- versus 2-day per week formats of Nordic hamstring training on explosive athletic tasks in prepubertal soccer players
- Source :
- Journal of Sports Sciences. 40:2173-2181
- Publication Year :
- 2022
- Publisher :
- Informa UK Limited, 2022.
-
Abstract
- This randomised controlled trial examined the effect of volume-equated programmes of Nordic hamstring exercise (NHE) training, executed at frequencies of 1- or 2-days per week, on explosive athletic tasks (30 m sprint, 15 m manoeuvrability and standing long jump [SLJ]) in male youth soccer players (mean age: 10.3 ± 0.5 years). Players were divided into an experimental group (n = 31) which was further subdivided into 1-day (n = 16) and 2-days (n = 15) per week training conditions, and a control group (n = 14). There were significant group-by-time interactions for 30-m sprint (
Details
- ISSN :
- 1466447X and 02640414
- Volume :
- 40
- Database :
- OpenAIRE
- Journal :
- Journal of Sports Sciences
- Accession number :
- edsair.doi.dedup.....949e2d6b0d2b1c15d228dbe32ec9d61e