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Infographic. The effect of protein supplementation on resistance training-induced gains in muscle mass and strength
- Source :
- British journal of sports medicine. 53(24)
- Publication Year :
- 2019
-
Abstract
- When you lift weights you get stronger and your muscles can get bigger, a process we call hypertrophy, and these changes can mean a big advantage in certain sports. We all ‘know’ that we need to consume supplemental protein when we lift weights to get bigger muscles, right? But what’s the real (science-based) answer? A meta-analysis is a way of looking at all of the studies that have been done in a particular area of science. In our study,1 we performed …
- Subjects :
- Male
medicine.medical_specialty
Weight Lifting
Physical Therapy, Sports Therapy and Rehabilitation
Muscle mass
03 medical and health sciences
0302 clinical medicine
Physical medicine and rehabilitation
medicine
Humans
Orthopedics and Sports Medicine
030212 general & internal medicine
Muscle Strength
Muscle, Skeletal
Mathematics
Lift (data mining)
Age Factors
Resistance Training
030229 sport sciences
General Medicine
Protein supplementation
On resistance
Weight lifting
Dietary Supplements
Female
Dietary Proteins
Subjects
Details
- ISSN :
- 14730480
- Volume :
- 53
- Issue :
- 24
- Database :
- OpenAIRE
- Journal :
- British journal of sports medicine
- Accession number :
- edsair.doi.dedup.....548fbd483d0973957cc6c08af7158821