The effects of 4 weeks stretching training to the point of pain on flexibility and muscle tendon unit properties

The purpose of this study was to compare the benefits and possible problems of 4 weeks stretching when taken to the point of pain (POP) and to the point of discomfort (POD). Twenty-six physically active women (20 ± 1.1 years) took part in group-based stretching classes of the hamstring muscles, 4 times per week for 4 weeks, one group one stretching to POD, the other to POP. Passive stiffness, joint range of motion (ROM), maximal isometric torque and concentric knee flexion torque, were measured before training and 2 days after the last training session. Hip flexion ROM increased by 14.1° (10.1°–18.1°) and 19.8° (15.1°–24.5°) and sit-and-reach by 7.6 (5.2–10.0) cm and 7.5 (5.0–10.0) cm for POD and POP, respectively (Mean and 95% CI; p