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The Impact of Training Load on Sleep During a 14-Day Training Camp in Elite, Adolescent, Female Basketball Players
- Source :
- International journal of sports physiology and performance. 15(5)
- Publication Year :
- 2020
-
Abstract
- Purpose: To quantify the sleep/wake behaviors of adolescent, female basketball players and to examine the impact of daily training load on sleep/wake behaviors during a 14-day training camp. Methods: Elite, adolescent, female basketball players (N = 11) had their sleep/wake behaviors monitored using self-report sleep diaries and wrist-worn activity monitors during a 14-day training camp. Each day, players completed 1 to 5 training sessions (session duration: 114 [54] min). Training load was determined using the session rating of perceived exertion model in arbitrary units. Daily training loads were summated across sessions on each day and split into tertiles corresponding to low, moderate, and high training load categories, with rest days included as a separate category. Separate linear mixed models and effect size analyses were conducted to assess differences in sleep/wake behaviors among daily training load categories. Results: Sleep onset and offset times were delayed (P P Conclusions: Elite, adolescent, female basketball players did not consistently meet the sleep duration recommendations of 8 to 10 hours per night during a 14-day training camp. Rest days delayed sleep onset and offset times, resulting in longer sleep durations compared with training days. Sleep/wake behaviors were not impacted by variations in the training load administered to players.
- Subjects :
- medicine.medical_specialty
Basketball
Time Factors
Team sport
Adolescent
Rest
education
Physical Exertion
Physical Therapy, Sports Therapy and Rehabilitation
Fitness Trackers
03 medical and health sciences
0302 clinical medicine
medicine
Humans
Orthopedics and Sports Medicine
Training load
Rating of perceived exertion
sleep efficiency
business.industry
Training (meteorology)
duration
Actigraphy
030229 sport sciences
Physical therapy
Female
Perception
RPE
team sport
Sleep (system call)
Self Report
Sleep onset
business
Sleep
030217 neurology & neurosurgery
actigraphy
Physical Conditioning, Human
Subjects
Details
- ISSN :
- 15550273
- Volume :
- 15
- Issue :
- 5
- Database :
- OpenAIRE
- Journal :
- International journal of sports physiology and performance
- Accession number :
- edsair.doi.dedup.....03ad4c6af5c13e3966eab390e2b2e63f