Back to Search
Start Over
Neuromuscular and Bounce Drop-Jump Responses to Different Inter-Repetition Rest Intervals during A Composite Training Session in Hurling Players
- Source :
- International Journal of Physical Education, Fitness and Sports. 7:1-12
- Publication Year :
- 2018
- Publisher :
- Asian Research Association, 2018.
-
Abstract
- The purposes of this study were to a) compare a 4-min to an 8-min rest interval between composite training (jump-sprint combination) repetitions in a single session to allow for the recovery of neuromuscular and bounce drop-jump (BDJ) performance and b) investigate if super compensation would occur after 168hrs of rest. Twelve players were randomly assigned to either a 4-min or an 8-min rest interval group. Participants first completed a BDJ test to identify individual BDJ drop heights followed by a 20m sprint test. Seventy-two hours later, a composite training session of two repetitions (three BDJs followed by a 20m sprint after a 15s rest) with either a 4-min or an 8-min rest interval was performed. A three repetition maximum (3RM) back squat strength test, a BDJ, countermovement jump (CMJ) and a sprint performance test were completed 10-mins pre- and immediately post-session, and 168 hrs post-session. CMJ force (8-min group) and BDJ (height and reactive strength index (RSI)) measures decreased significantly post-session (4-min and 8-min groups; P ≤ 0.05). Pre-session to 168 hrs post-session, relative 3RM back squat strength and 20m sprint performance increased significantly for the 4-min group only (P ≤ 0.05). In conclusion, a 4-min composite training inter-repetition rest interval leads to a significant decline in BDJ measures (RSI and jump height) which may act as fatigue markers for monitoring. However, 4-mins provides sufficient recovery during the session which, in conjunction with 168 hrs of recovery, causes super compensation in neuromuscular performance in hurling players.
- Subjects :
- Rest (physics)
medicine.medical_specialty
Repetition (rhetorical device)
Training (meteorology)
030229 sport sciences
General Medicine
030204 cardiovascular system & hematology
Physical education
03 medical and health sciences
0302 clinical medicine
Physical medicine and rehabilitation
Drop jump
medicine
Session (computer science)
Psychology
human activities
Subjects
Details
- ISSN :
- 24570753 and 22775447
- Volume :
- 7
- Database :
- OpenAIRE
- Journal :
- International Journal of Physical Education, Fitness and Sports
- Accession number :
- edsair.doi...........eab0cf4b2e3a7035f1aeca21b4421e7c