Mastering the COVID-19 Pandemic Crisis: From Anxiety to Hope

This chapter presents selected results of the Hope Barometer survey during the pandemic years of 2020 and 2021. Against the background of the intense feelings of stress and anxiety in these times of crisis, we first review current theories on psychological stress and coping, present results of our empirical studies during the pandemic and then focus on the role and importance of hope in relation to positive coping styles, well-being, and stress-related personal growth. A central aim of our research is to investigate the role of culture in the perception of stress and hope (as the counterpart of anxiety) and in the choice of different coping strategies, as evident in their relationship to experiences of well-being and personal growth. We compared the results of 11 countries with cross-sectional data collected in November 2019 (N = 9092), November 2020 (N = 9536) and November 2021 (N = 9093). After reporting general findings, we engage in an analysis of the most striking differences between the countries. Our results revealed that a majority of the participants experienced moderate stress levels, but with significant differences between the samples and notable changes between 2020 and 2021. Most people, especially in more collectivistic countries such as Nigeria, South Africa, India, and Portugal, remained hopeful, applied positive coping strategies, and enjoyed moderate to high levels of well-being and personal growth. Our findings highlight the importance of emotion-focused, social, and religious coping sources, besides problem-focused coping, for mastering the crisis, which are predominant in collectivistic societies.