Comparing Training Load and Intensity Perceptions between Female Distance Runners and Their Coach

Coaches are trusted to create effective training plans based on the abilities of their athletes. However, there can exist a discrepancy between the coaches’ intended training intensity and the intensity perceived by their athletes. Thus, the purpose of this study was to evaluate athletes’ perceptions of training intensity and how they compared to their coach’s intended training intensity. Six female collegiate track and field athletes who ran >800 meter events were recruited for this study (Mean [SD]: 21.3 [1.2] years). Training duration, rate of perceived exertion (RPE), average heart rate for each training session and hours slept nightly were recorded for the next 14 weeks. Easy training days showed a discernible difference with actual session RPE rating higher than the target value (mean [SD] perception 3.25 [.847], target 1.51 [.692], p