The effects of rope or weighted rope jump training on strength, coordination and proprioception in adolescent female volleyball players

Authors :: Ozer, D.
Duzgun, I.
Baltaci, G.
Selma Karacan
Colakoglu, F.
Source :: Scopus-Elsevier, Web of Science
Abstract: Aim. The aim was to assess the effects of a 12-week "rope jumping" and "weighted rope jumping" training programs on functional parameters including multi-joint coordination and proprioception, strength, endurance in adolescent female volleyball players.

Subjects :: Quantitative Biology::Neurons and Cognition
Physics::Space Physics
Astrophysics::Solar and Stellar Astrophysics

Tools