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HANDS ON RECOVERY.
- Source :
- Ultra-Fit Magazine; Feb2014, Vol. 24 Issue 2, p34-35, 2p
- Publication Year :
- 2014
-
Abstract
- The author suggests sports massage as a way of recovery after workouts, especially for newbies. Among the benefits of sports massage are promotion of muscle growth and repair and injury prevention. She recommends getting the treatment once a week or once every two weeks. She also advises against availing the treatment for those who just had an injury.
Details
- Language :
- English
- ISSN :
- 09570616
- Volume :
- 24
- Issue :
- 2
- Database :
- Supplemental Index
- Journal :
- Ultra-Fit Magazine
- Publication Type :
- Periodical
- Accession number :
- 94718485