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Online Fitness program for SCI individuals.
- Source :
- SpeciaLiving Magazine; Fall2012, Vol. 12 Issue 1, p2-5, 2p, 3 Color Photographs
- Publication Year :
- 2012
-
Abstract
- The article talks about the online fitness program offered by SCI Total Fitness to people with spinal cord injury (SCI). The exercise ideology was created by physical therapist Kristin McNealus. The Fitness and Strengths Training (F.A.S.T.) class runs for 45 minutes and is offered online to address the transit concerns of wheelchair users. The workout strengthens scapular stablilizers, increases endurance and lowers the risk of health complications commonly associated with spinal injury.
Details
- Language :
- English
- ISSN :
- 15370747
- Volume :
- 12
- Issue :
- 1
- Database :
- Supplemental Index
- Journal :
- SpeciaLiving Magazine
- Publication Type :
- Periodical
- Accession number :
- 89471428