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Flitting With Fitness.
- Source :
- Australian Ultra-Fit; Mar/Apr2011, Issue 130, p84-86, 3p
- Publication Year :
- 2011
-
Abstract
- The article focuses on fulfilling fitness needs through virtual and interactive technology. Virtual and interactive technology can fulfill fitness needs if three components of a total fitness program, namely, strength, stamina, and suppleness, are covered by doing resistance training, cardio training, and stretching. Some of the latest in real-time fitness and fusion include Fitness First Cinefit, Zumba, Yogalates, freeFORM and Koga.
Details
- Language :
- English
- ISSN :
- 13211536
- Issue :
- 130
- Database :
- Supplemental Index
- Journal :
- Australian Ultra-Fit
- Publication Type :
- Periodical
- Accession number :
- 64875176