Bulk up -- without getting kicked out.

Authors :: Anderson, Jon R.
Source :: Air Force Times; 8/22/2011, Vol. 72 Issue 6, Special section p6-7, 2p
Publication Year :: 2011
Abstract: The article offers tips on bodybuilding with legal and natural supplements from retired U.S. Marine Master Sergeant Philip Ricardo Jr. Bodybuilders are advised to use supplements with a reputable brand, such as the Utah-based Power Evolution and GNC. Ricardo recommends krill oil, which is a rich source of healthy omega-3 fats. A mix of creatine and other proven workout helpers are also recommended by Ricardo.