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fit to tri.
- Source :
- Runner's World (Australia & New Zealand Edition); Nov2008, Vol. 11 Issue 4, p64-66, 3p, 1 Color Photograph
- Publication Year :
- 2008
-
Abstract
- The article offers a guide for runners to training for a triathlon. It relates the benefits for runners of cross-training with cycling and swimming. It explains how long-distance cycling and swimming for triathlon would help runners avoid injuries without losing cardiovascular fitness. It offers various swimming techniques. It warns runners on using too big gears when cycling.
Details
- Language :
- English
- ISSN :
- 14405229
- Volume :
- 11
- Issue :
- 4
- Database :
- Supplemental Index
- Journal :
- Runner's World (Australia & New Zealand Edition)
- Publication Type :
- Periodical
- Accession number :
- 36073488