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Gain MASS.
- Source :
- Joe Weider's Muscle & Fitness; Mar2006, Vol. 67 Issue 3, p118-124, 7p, 5 Color Photographs, 1 Chart
- Publication Year :
- 2006
-
Abstract
- The article presents a seven-day meal plan that can help maximize mass-building potential. Good nutrition is important in the mass-building equation. Eating for muscle is just as important as lifting for muscle. Eat foods with the right amount of calories and proteins. Eat after training and drink plenty of water. INSETS: SUPPLEMENT STACK;ONCE IN THE GYM.
- Subjects :
- DIET
NUTRITION
PHYSICAL fitness
PHYSICAL education
HEALTH
Subjects
Details
- Language :
- English
- ISSN :
- 07445105
- Volume :
- 67
- Issue :
- 3
- Database :
- Supplemental Index
- Journal :
- Joe Weider's Muscle & Fitness
- Publication Type :
- Periodical
- Accession number :
- 19784227