4-EVER Fit: Pirate Ship Pose: Purpose: Build better balance and strength.

This article from Humpty Dumpty Magazine titled "4-EVER Fit: Pirate Ship Pose: Purpose: Build better balance and strength" provides instructions for a yoga pose called the Pirate Ship Pose. The pose involves lying on your stomach, bending your knees, and lifting your chest off the floor. The article explains that this pose helps to build balance and strength. It also mentions the Forever-Fit Summer Camp and Humpty Dumpty's promotion of youth health and fitness. [Extracted from the article]