DR MAX PRESCRIBES... A PEN AND PAPER.

A BRILLIANT bit of research last week looked at the best way to manage anger. The study found that going for a run, taking deep breaths and screaming into a pillow all helped. But the most effective was writing down what made you angry on a piece of paper, and then throwing it away! The method is so effective it eliminated feelings of anger 'almost entirely', scientists found. [ABSTRACT FROM PUBLISHER]