Happy feet: A multiple case study on the acute mood-boosting effects of a physical exercise session in institutionalized elderly.

The aim of this study was to examine whether physical activity has a positive effect on the mood of elderly people living in institutions. The Profile of Mood States (POMS) questionnaire was used to study a sample of three individuals over the age of 65. The questionnaire was completed at four different time points: 5 minutes before an aquatic exercise session, 5 minutes after the session, 30 minutes after, and finally 60 minutes after the session. The results of the study showed that depression and fatigue decreased significantly, while little change was observed in tension, hostility, vitality, and confusion. These findings have important implications for medical professionals, exercise scientists, and professionals working with older adults. In particular, they offer insights into promoting active aging, especially with regard to psychological and emotional well-being. [ABSTRACT FROM AUTHOR]