DON'T FOUL! LONG AND TRIPLE JUMP RUN-UPS.

The article discusses the specific skills and techniques required for long and triple jumpers in track and field. It highlights the importance of a proper run-up, the number of steps taken, and the need to attain optimal speed into the takeoff. The article also emphasizes the significance of precise movements during the last steps before takeoff and the role of visual guidance in hitting the takeoff board accurately.