Prevent and Heal Your Elbow Pain.

The article suggests steps for the prevention and healing of elbow pain among massage therapists. Repetitive movements or habits that cause elbow pain include supination of the forearm during massage strokes, wrist flexion and grasping movements of the hands with force. Measures for healing elbow pain include applying ice pack to the area, self-massage, topical pain relievers, forearm taping, and use of resistance band to begin gaining strength in the forearm muscles.