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TRAINING TO JUMP HIGHER.
- Source :
- Track Coach; Spring2022, Issue 239, p7645-7647, 3p
- Publication Year :
- 2022
-
Abstract
- The article offers tips on how to effectively train high jump athletes. Also cited are how to develop the athletes' takeoff power like weights, ballistic training, pfyometrics, and complex training, the role of the Achilles tendon in achieving higher jumps, and how increased levels of pre-activity and eccentric phase muscle activity are linked to major increase in concentric vertical jump performance.
Details
- Language :
- English
- ISSN :
- 10858792
- Issue :
- 239
- Database :
- Supplemental Index
- Journal :
- Track Coach
- Publication Type :
- Periodical
- Accession number :
- 156183115